Sugar is everywhere – in our sodas, snacks, and even foods marketed as “healthy.” While a little sweetness can be enjoyable, overconsumption of sugar is linked to numerous health issues that can affect our longevity. Making mindful choices about sugar intake is crucial for long-term wellbeing. The Risks of Consuming Too Much Sugar Excess sugar is a major contributor to conditions like type 2 diabetes, obesity, and heart disease. But the effects go beyond physical health. High sugar consumption has also been linked to increased inflammation, energy crashes, and even...
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